Banting Ingredients

Welcome to the Nutriseed Banting store. For those uninitiated, Banting is a low-carbohydrate, but high-fat (also known as LCHF) diet that was coined by William Banting, who was the first person to popularise it in the late 1700’s. Today it is more popular than ever before, partly due to Proffessor Tim Noake’s bestselling book, The Real Meal Revolution. 

Put simply, the Banting Diet limits carbs so that your body switches from burning them for energy, and into burning fat instead. Any foods that have a greater carb content of 5g per 100g should be avoided, and all sugary food should be avoided entirely.

Up for some Banting? Try these products (all on the green list :-) )