5 Healthy Habits To Lose Weight & Have More Energy
1. Cut out the junk and get the right nutrition
Healthy fats The healthy fats in flaxseed and chia seed work to offset the hormonal fluctuations and mood swings
2. Stay Hydrated
One universal beauty secret? Drink water. Lots of it. Drinking 2-3L of water each day can help contribute to an improved metabolism and a reduction in fatigue.
3. Walk for 20 minutes per day
It’s so important to keep moving. Not only does this help all your muscles and joints to work properly, but it can contribute to better mental wellness.
4. Get plenty of sleep
A decent night’s sleep is hugely important for our health as it effects all parts of our bodies, from our muscle growth to brain function and blood flow.
5. Make yourself a daily plant based smoothie
Nutriseed Total Superfood powder can be blended into a weight management shake or smoothie. This is the one you need for nutritional wellness that will become a powerful part of your fitness plan. Maintaining your weight after a certain age can be a tricky proposition. That doesn’t even touch on the difficulties of actually losing weight after 40. .
If you feel less in control of your weight and your energy, don’t give up!
The Nutriseed Lifestyle has helped transform the lives of over 60,000 women who have been able to shift their mindset and approach to healthy living whilst losing weight and increasing their energy.
The whole idea behind Nutriseed is simple! Honest natural nutrition with the aim of planting the seed to better health.
Finally, there is a simple way to daily manage weight goals and boost energy!
“I've lost over 2 stone! I'm feeling better in my health and I'm so impressed by Total Superfoods!” -Claire B, Nutriseed Total Superfood Customer
- Manage Weight Goals
- Plant Based/ Raw Vegan
- No sugar added, free of dairy, soy, GMO's,
- Whole-Body Nutritional Health Shake
- 30 Servings
As Seen In
Benefits of Total Superfood
Benefits.
Manage Weight Goals
Specifically formulated for those following a calorie controlled diet striving for weight-loss.
Boost Energy
Supporting you with just the right number of calories to give you the energy you need to perform at your best throughout your day.
It’s Irresistibly Delicious
Rich cacao flavours combined with natural nutty undertones and seeds make Total Superfoods genuinely tasty to consume.
Filling, Satisfying & Delicious
Rich cacao flavours combined with natural nutty undertones and seeds make it genuinely tasty to consume, and compared to your regular in-store health shake that’s really saying something.
Just 99p Per Serving
We created Total Superfoods not only because we wanted our favourite superfoods together in one blend, but also because it makes a shake or a smoothie cost-effective.
Quick & Easy
Total Superfoods is the perfect base for your health shakes, all the natural superfoods you’d need in a single scoop.
Ingredients
Raw Cacao Powder
Aside from its great chocolatey taste, Cacao Powder is extremely rich in flavanols which have been shown to act as powerful mood enhancers by increasing levels of endorphins and serotonin in the brain.
Pea Protein Powder
Pea protein has long been considered one of the most perfect dairy-free proteins for human consumption, and at 80g protein per 100g, it seriously packs a punch.
Nutriseed Pea Protein contains a unique and powerful blend of amino acids - arginine and l-arginine - which are especially digestible to the human body. (In case you’re wondering, amino acids make up the building blocks of the human body such as hair, skin, and nails, alongside muscles and hormones).
Acai Berry Powder
Packed full of vitamins and powerful plant phytochemicals, Acai Berries, help to keep your antioxidant levels topped up.
Spirulina
Spirulina is considered a ‘complete’ protein, meaning it contains all of the essential amino acids needed by the body. This makes it a great addition for athletes or those taking up an exercise plan.
Maca Root
Maca Root has long been used by native Indians in Peru as a vital ingredient for strengthening overall health. Its low glycemic levels means that it is digested slowly, giving a continuous release of energy throughout the day.
Chia Seeds
Chia Seeds are extremely high in protein (20%) and rich in fibre and healthy fatty acids.
Ground Flaxseed
High in fibre, B-vitamins and omega-3 fatty acids, Flaxseed has been cultivated and used for its health-giving properties since the beginning of civilisation.
Camu Camu
Boasting more than 60 times the amount of vitamin C than an orange, South American superfruit Camu Camu is rich in antioxidants, making it the perfect addition to Total Superfoods.