Planting the seed to better health.™
Benefits of the 5:2 Club
Benefits of the 5:2 Club
Scientifically proven to optimise weight loss, reduce insulin resistance, rebalance hormone levels, improve heart health and boost vitality!
2 days a week on our delicious, nutrient packed Cold Pressed Juice blends, the other 5 days leave you free to enjoy all the foods you love - NO EXCEPTIONS!
How The 5:2 Club Works
We take the pain out of meal planning, shopping, prep and cooking. Enjoy 2 days per week’s worth of carefully selected and blended Cold Pressed Juices - providing all the nutrients your body craves for the perfect, calorie balanced, “Fast Day” experience.
5 Days a week - simply live your life. No separate meals - eat with your family, enjoy social events with your friends and all the foods you love and crave, without punishing self denial. Obviously don’t go crazy, simply enjoy a normal healthy, varied diet and live life to the full.
On most diets, the on-going restriction of calories from cutting carbs or fats leads to the plateau effect, your metabolism and weight loss slowing down to compensate. With 5:2, the alternation of high and low days confuses your body into becoming a continuous, effective fat burning machine.
Our totally flexible subscription plans give you the freedom to choose 1, 2 or 4 weekly dispatch, freshly prepared and flash frozen in our kitchen - direct to your doorstep. Regular deliveries mean you never run out or forget to order, you can pause when you go on holiday and cancel anytime!
Here's What You'll Receive
Here's What You'll Receive
Pure, Delicious Health Boosting Nutrition
Blended Recipes from our Internationally renowned Juice Chef
Perfectly balanced and calorie controlled
Your handy guide to Success
Track your progress and results to see how far you’ve come
Hints and Tips to make the most of your experience
Quick and Simple video recipes
Breakfast, Lunch, Dinner and Snack options
100 Smoothie Combinations to tickle your tastebuds
Shifting those last stubborn few pounds of belly fat or 100 lbs or more away from where you want to be…….
The Nutriseed 5:2 Club is the sustainable solution you’ve been searching for, to finally get you to your goal!
100 lbs or more away from where you want to be…….
The Nutriseed 5:2 Club is the sustainable solution you’ve been
searching for, to finally get you to your goal!
1. Clarity
Carrot, Apple, Mint.
Put a bit of oomph into your morning with our Clarity. Packed full of vitamins and minerals, these herbs and veggies are here to work every corner of your mind and body.
| per 100ml | |
| Energy (kJ) | 167 |
| Energy (kcal) | 39.5 |
| Fat (g) | 0.3 |
| of which saturates (g) | <0.1 |
| Carbohydrate (g) | 9.2 |
| of which sugars (g) | 0.3* |
| Fibre (g) | <0.5 |
| Protein (g) | 0 |
| Salt (g) | <0.1 |
*naturally occurring sugars
2. Neon
Lemon, Apple, Cinnamon, Probiotic Blend, Agave Syrup
We’ve carefully crafted Neon especially for performance, and to give you that mid-morning lift. Both hydrating and sweetening, this one’s also perfect for that extra boost of energy, pre or post work-out.
| per 100ml | |
| Energy (kJ) | 58.7 |
| Energy (kcal) | 13.9 |
| Fat (g) | 0.3 |
| of which saturates (g) | <0.1 |
| Carbohydrate (g) | 2.7 |
| of which sugars (g) | 2.5* |
| Fibre (g) | <0.5 |
| Protein (g) | 0.1 |
| Salt (g) | <0.1 |
*naturally occurring sugars
3. Queen of California
Broccoli, Romaine Lettuce, Celery, Pear, Cucumber.
A powerful blend of vitamins and minerals, with the added bonus of one world’s most popular health foods, (and one of Nutriseed’s besties) Chia Seeds. Queen of California combines the gentle, soothing effects of Cucumber, Pear and Lettuce with the formidable strength of Celery - offering the perfect blend of benefits and flavours.
| per 100ml | |
| Energy (kJ) | 144 |
| Energy (kcal) | 33.9 |
| Fat (g) | 0.3 |
| of which saturates (g) | <0.1 |
| Carbohydrate (g) | 7.1 |
| of which sugars (g) | 7.1* |
| Fibre (g) | <0.5 |
| Protein (g) | 0.7 |
| Salt (g) | <0.1 |
*naturally occurring sugars
4. Another Kind of Green
Cucumber, Kale, Apple, Parsley.
There’s no two ways about it… And it doesn’t come much greener than our Super Green juice. Jam-packed with healthy greens - this one can’t be matched in its detoxing abilities. Surrender, and let Mother Nature give you the once over.
| per 100ml | |
| Energy (kJ) | 154 |
| Energy (kcal) | 36.3 |
| Fat (g) | 0.3 |
| of which saturates (g) | <0.1 |
| Carbohydrate (g) | 8.4 |
| of which sugars (g) | 8.3* |
| Fibre (g) | <0.5 |
| Protein (g) | 0 |
| Salt (g) | <0.1 |
*naturally occurring sugars
5. Wildfire
Beetroot, Celery, Apple.
In its blend of healthy fibres and antioxidants, our Super Glow is here to cleanse you from the inside out. Flushing out toxins, and supercharging the immune system, our Super Glow juice will leave you feeling refreshed and recharged for the day ahead.
| per 100ml | |
| Energy (kJ) | 151 |
| Energy (kcal) | 35.5 |
| Fat (g) | 0.3 |
| of which saturates (g) | <0.1 |
| Carbohydrate (g) | 7.4 |
| of which sugars (g) | 7* |
| Fibre (g) | <0.5 |
| Protein (g) | 0.8 |
| Salt (g) | 0.1 |
*naturally occurring sugars
Select Your 5:2 Club Plan
Any questions we haven't answered?
Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.
“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.
Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.
Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.
Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.
Your maintenance level is the number of calories it takes to maintain your weight, neither gaining or losing. This generally stands at around 2,000 calories per day for women and 2,500 for men although this can vary slightly from person to person depending upon age, current weight and activity level.
A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.
Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.
Please consult with your GP prior to undertaking any new diet plan or if you have any
health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.