Rated 5 Stars by
10,000+ Customers

Our Customers Love The 5:2 Club

If you’re looking to lose weight, The 5:2 Club is for you

We take the pain out of meal planning, shopping, prep and cooking.

Enjoy 2 days per week’s worth of carefully selected and blended Cold Pressed Juices and Soups - for the perfect “Fast Day” experience.

How It Works

Intermittent Fasting Made Super Easy! A Weight Plan That Really Works

5 Days A Week,
Simply Live Your Life!

No separate meals - eat with your family, enjoy social events with your friends, and all of the foods you love without restriction.

Fast Two Days A Week

Enjoy your delicious juice and soup blends on your 2 fast days. Choose from our delicious range of juices, soups, and 5:2 treats with full flexibility to change your blends whenever you want.

Free Delivery - Cancel
Any Time

Our totally flexible plans give you the freedom to choose 1, 2 or 4 weekly dispatch, freshly prepared and flash frozen in our kitchen - direct to your doorstep.

Become An Effective,
Fat Burning Machine

With 5:2, the alternation of high and low days confuses your body into becoming a continuous, effective fat burning machine.

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Rated 5 Stars by 10,000+ Customers

What’s included with The 5:2 Club Membership?

Join the club today and you’ll receive...

Products

5 Juices or Soup Blends for each of your fast days

Pure, Delicious Cold Pressed Juices & Soups

Blended Recipes from our Internationally renowned Juice Chef

Perfectly balanced and calorie controlled

Products

Total Superfoods For A Non Fast Day Boost

11 of the world’s most powerful Superfoods

Blend with your favourite fruits, vegetables and nut milk

The perfect smoothie blend

Products

Your Quick Start Guide & Tracker

Your handy guide to Success

Track you progress and results to see how far you’ve come

Hints and Tips to make the most of your experience

Weekly Online Meetups

Weekly 5:2 Club on-line meet-ups

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Weekly Online Meetups

Weekly 5:2 Club on-line meet-ups

You’re not on your own - Your weekly 5:2 Club on-line meet-up is where we celebrate every mile-stone on your journey, applaud the successes and share hints, tips and strategies to hit those goals - together!

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You’ll also get access to The 5:2 Club Community

Get Started Today Icon

Rated 5 Stars by 10,000+ Customers

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You’ve seen what’s included, why join the 5:2 Club?

Start losing weight the natural way from only £29.99 per week

  • No Weighing ,Measuring, or Planning
  • Enjoy All Your Favourite Foods
  • Hit your Goals and Stay There
  • Live Your Life to the Full
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Manage Weight Goals

Scientifically proven to optimise weight loss, reduce high blood sugar levels, rebalance hormone levels, improve heart health and boost vitality!

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No Food Is Off Limits

2 days a week on our delicious, nutrient packed Cold Pressed Juice blends, the other 5 days leave you free to enjoy all the foods you love - NO EXCEPTIONS!

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A Plan You Can Live With

Diets generally fail when unrealistically restrictive. Sure, you lose weight, but then regain when cravings kick in. Here’s a flexible plan you can live with FOREVER!

Rated 5 Stars by 10,000+ Customers

Don’t just take our word for it - our 5:2 Club Member Stories

There’s a reason why over 10,000 people have joined the 5:2 Club

Start losing weight the natural way from only £29.99 per week

Back to flavour select

Rated 5 Stars by 10,000+ Customers

Your 10 Starter Blends
A Curated Mix Of Our Most Popular 5:2 Flavours

You’ll also unlock your 5:2 Order Hub, letting you explore a seasonal range of over 35 delicious Juices, Soups, and 5:2 Treats to try on your next orders.

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Double Lift Carrot, Apple, Pineapple, Ginger, Beetroot and Lemon
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Double LiftCarrot, Apple, Pineapple, Ginger, Beetroot and Lemon

Double Lift really lifts the spirits and tickles the tastebuds - definitely our favourite “Mocktail”. This fabulously fruity treat certainly lives up to its name
Click Here For Nutritional Information
per 100ml
Energy (kJ) 176
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 10.2
of which sugars (g) 9.4*
Protein (g) 0.18
Salt (g) 0.03

*naturally occurring sugars

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Purple Burst Apple, Grapes, Orange, Cabbage, Carrot, Lime, Ginger.
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Purple BurstApple, Grapes, Orange, Cabbage, Carrot, Lime, Ginger.

Exploding into the range in a riot of colour, Purple Burst is a taste sensation that takes you totally by surprise. Rich and sweet, with a subtle tang - like summer in a bottle!
Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*naturally occurring sugars

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Butternut Squash & Mild Spice Soup
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Butternut Squash & Mild Spice Soup

The golden goodness of sweet Butternut Squash and smooth coconut milk, aromatically seasoned with warming spices.  A simply delicious and super satisfying meal in a bottle.


Butternut Squash (44%) Coconut Milk, Onion, Garlic, Ginger, Chilli(0.03%) Coriander, Salt, Coconut Oil Click Here For Nutritional Information

per 250ml
Energy (kJ) 305
Energy (kcal) 73
Fat (g) 2.1
of which saturates (g) 1.7
Carbohydrate (g) 13.5
of which sugars (g) 8.5*
Protein (g) 1.6
Salt (g) 0.4

*Contains naturally occurring sugars

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Indulge Water, Almonds, Dates, Cacao Powder, Cinnamon, Himalayan Rock Salt.
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IndulgeWater, Almonds, Dates, Cacao Powder, Cinnamon, Himalayan Rock Salt.

Oh My! This super creamy creation is the perfect way to end your day. The sheer indulgence of rich dark cacao, with just the right amount of sweetness and a warming pinch of cinnamon. Yum!
Click Here For Nutritional Information
per 100ml
Energy (kJ) 221
Energy (kcal) 53
Fat (g) 2.7
of which saturates (g) <0.3
Carbohydrate (g) 6
of which sugars (g) 4.7*
Protein (g) 1.89
Salt (g) <0.03

*naturally occurring sugars

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Clarity Carrot, Apple, Mint.
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ClarityCarrot, Apple, Mint.

Put a bit of oomph into your morning with our Clarity, a great way to get your day off to a fabulous flying start!
Click Here For Nutritional Information
per 100ml
Energy (kJ) 167
Energy (kcal) 39.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 9.2
of which sugars (g) 9.1*
Fibre (g) <0.5
Protein (g) 0
Salt (g) <0.1

*naturally occurring sugar

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Neon Apple, Lemon, and Cinnamon.
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NeonApple, Lemon, and Cinnamon.

Neon has had a makeover - that familiar zing of freshly squeezed lemon with the added sweetness of crisp green apples.
Click Here For Nutritional Information
per 100ml
Energy (kJ) 175
Energy (kcal) 41
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 9.9
of which sugars (g) 9.9 *
Protein (g) 0.37
Salt (g) 0.02

*naturally occurring sugars

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Nujito Lime, Cucumber, Apple and Mint.
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NujitoLime, Cucumber, Apple and Mint.

A super refreshing blend of sun-ripened limes, cool cucumber and baby mint - plays on your senses to conjure up memories of far flung exotic escapes. Ahhhhhh…….
Click Here For Nutritional Information
per 100ml
Energy (kJ) 105
Energy (kcal) 25
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 5.7
of which sugars (g) 5.7*
Protein (g) 0.43
Salt (g) 0

*contains naturally occurring sugars
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Dream of Green Apple, Cucumber, Pear, Spinach, Lemon, Ginger
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Dream of GreenApple, Cucumber, Pear, Spinach, Lemon, Ginger

Sweet dreams are definitely made of this - a blend of pure green goodness that doesn’t compromise on flavour. Healthy living the tasty way!
Click Here For Nutritional Information
per 100ml
Energy (kJ) 146
Energy (kcal) 34
Fat (g) 0
of which saturates (g) 0
Carbohydrate (g) 8.3
of which sugars (g) 7.8*
Protein (g) 0.32
Salt (g) 0.03

*naturally occurring sugars

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Wildfire Beetroot, Celery, Apple.
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WildfireBeetroot, Celery, Apple.

Wildfire is here to cleanse you from the inside out. Flushing out toxins, and supercharging the immune system, our Wildfire juice will leave you feeling refreshed and recharged for the day ahead.
Click Here For Nutritional Information
per 100ml
Energy (kJ) 151
Energy (kcal) 35.5
Fat (g) 0.3
of which saturates (g) <0.1
Carbohydrate (g) 7.4
of which sugars (g) 7*
Fibre (g) <0.5
Protein (g) 0.8
Salt (g) 0.1

*naturally occurring sugars

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Tomato & Basil Soup
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Tomato & Basil Soup

This rich, tasty soup is deliciously warming and satisfying with the perfect balance of plum tomatoes and fresh basil - like a hug in a mug!


Plum Tomatoes (55%) (Tomatoes, Tomato Juice), Vegetable Stock (Water, Salt, Garlic Powder, Onion Powder, Carrot Powder, Pepper, Tomato Juice Powder, Celery Seed, Parsley, Bay Leaves), Onion, Garlic, Olive Oil, Basil (0.5%), Salt, Coconut Sugar, Baking Soda Click Here For Nutritional Information

per 250ml
Energy (kJ) 305
Energy (kcal) 72.5
Fat (g) 1.5
of which saturates (g) 0.5
Carbohydrate (g) 11.4
of which sugars (g) 6.5*
Protein (g) 3
Salt (g) 1.4

*Contains naturally occurring sugars

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Still not sure?
Frequently Asked Questions

Unlike conventional plans where the on-going restriction of calorie intake from cutting carbs or fats can lead to the plateau effect with your metabolism and weight loss slowing down to compensate, the alternation of high and low calorie days tricks your body into becoming an effective, continuous fat burning machine.

“Fasting” to a rate of 500 calories on two of the days, re-educates your body to being satisfied with less, meaning on your non-fasting days you find that you may not feel you need to eat as much as you would have done otherwise.

Apart from the convenience (you don’t need to plan out how to make 500 calories stretch throughout the day) our carefully designed, highest quality juice blends give you all the nutrients you need in simple grab-and-go format - leaving you the head-space to get on with your life.

Juice days give your digestive system a well deserved break allowing your system to rest and reset. Your stomach shrinks to expect less volume, while still getting the highly concentrated, easily absorbed nutritional boost of pounds and pounds weight of plant based goodness.

Here’s the magic - NO FOOD IS OFF LIMITS! Now, we’re not saying go crazy 5 days a week - but as long as you stick to your maintenance level there is no need to deny yourself any food group or something that really takes your fancy.

Your maintenance level is the number of calories it takes to maintain your weight, neither gaining or losing. This generally stands at around 2,000 calories per day for women and 2,500 for men although this can vary slightly from person to person depending upon age, current weight and activity level.

A 5:2 programme is what it says, but there is absolutely no reason why you couldn’t step up to 4:3 to boost your weight loss if you’d like to, as many people do. However, remember that to enjoy the weight loss boost of intermittent fasting, it is important to alternate between fasting and non fasting days to maintain that metabolic confusion. 2 juice days or 3 - only you can decide what you can genuinely commit to - to realise your goals.

Absolutely - there’s a handy booklet and personal tracker in each box to help guide you to success, but that’s not all! You’ll have heaps of on-line resources at your fingertips - fabulous pick-n-mix breakfast, lunch, dinner and snack recipes all calorie counted for when you need inspiration; exercise videos to help you tone up as you trim down; email support from your Personal Programme Co-ordinator; the support and camaraderie of the Nutriseed Facebook Group.

Please consult with your GP prior to undertaking any new diet plan or if you have any health considerations or concerns. Although Nutriseed Cold Pressed Juices may be freely enjoyed as part of a healthy balanced diet, juice cleanses should not be undertaken when pregnant, where your immune system is compromised or you have an eating disorder.

The cold-pressed juices are flash-frozen immediately after pressing and will reach you perfectly chilled or partially frozen after transit. On arrival you should simply pop them straight back into your freezer for up to six months without compromising flavour, texture or nutritional integrity. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge.