Once your delivery has arrived, transfer all juices straight into the freezer. The night before (or 12 hours) pop the following day's juices into the fridge for defrosting. If any of them are not fully defrosted, place the juices into a jug of warm water for approximately 10 minutes. Shake gently before drinking, and enjoy.

No, the juices need to be kept frozen (will last up to 90 days) or in the fridge (will last up to 5 days).

Drinking lots of water throughout the day, and beginning and ending the day with a glass of warm water with fresh lemon and Manuka honey, would be encouraged and considered fine. Other than this nothing else should be consumed, especially no caffeine.
As you may guess, whilst cleansing, it is advised to avoid smoking, drinking alcohol and all solid foods. If you wish to work out, its no problem to exercise in moderation but avoid intense, strenuous work outs.

You can 100% trust that we are as committed to protecting the health of our planet in the same way we aim to protect your own! We’ve scoured the planet for the best packaging option for our Cold Pressed Juice and honestly - the option of recycled plastic rPET which we, in turn, urge you to recycle, had the lowest possible carbon footprint. Glass didn’t work - the flash-freezing process to lock in the nutrients - caused it to shatter and the only alternative to switching to glass, was to heat pasteurise the juice, losing the nutritional benefits and the power used in the heat process having its own negative impact on the environment!